Depression? streets …

You may believe, may well not. With the streets 30 minutes, was able to overcome mild depression for an hour. The study was conducted by researchers at the University of Texas, Austin.
Most people with mild depression feel more refreshed and calmer for more than an hour after their exercise walking on the treadmill for 30 minutes. They feel that the blood pressure and negative feelings or distress suffered decline.

Previous research has stated that regular exercise can help a person free from depression, especially if followed by counseling and medical treatment. Other research also supports that active exercise does have a good effect to overcome depression.

The study, conducted by researchers at Texas University, Austin involving 40 people aged 18 to 55 years. Those diagnosed with depression and have never been treated with antidepressant medications or exercise routine before. A total of 20 patients were required to undergo training for 30 minutes, while the rest are welcome to sit quietly at the same time. Their body condition was analyzed five minutes before being given treatment as well as 30 and 60 minutes afterward. Continue reading “Depression? streets …”

Logitech Keyboard Case futuristic Build

Logitech Keyboard Case has just launched a matching pair with the iPad 2 as well as The New iPad. Bringing extra comfort in typing, making your tablet to always look stylish in support of all the activity in your midst, and high mobility.

Keyboard Case is created from aluminum which is built with high grade precision cutting on a level with the creation of the aircraft, and the process of forging materials with quality military class.

Sheath Keyboard Case provides protection and cover the entire area of the screen and the sides of the tablet. So you can alternate access from Face Time to e-mails quickly, this product offers a flexible folding buffer, allowing you to access the tablet in a standing position (portrait) or horizontal (landscape).

“Logitech Keyboard Case for iPad 2 and The New iPad is a blend of functionality and style, providing comprehensive protection to your tablet device,” said Country Manager of Logitech Indonesia, Sutanto Kurniadih.
Continue reading “Logitech Keyboard Case futuristic Build”

Essential Vitamins & Minerals in Pregnancy Trimester 1

First trimester or the first three months of pregnancy, a critical period in which mothers need proper nutrition. Once before, we discussed about Folic Acid, Vitamin C and Vitamin D, now we will discuss the essential vitamins and minerals in early pregnancy.

vitamin B12

Its function: Keeping the normal functioning of cells, particularly cells of the gastrointestinal tract, nervous system and bone marrow.
Recommended consumption: 2.2 micrograms
Found in: Results livestock and dairy, tempeh, tauco, soy sauce, and oncom.

DHA

DHA belongs to a class of unsaturated fatty acids that are essential long chain, meaning it can not be synthesized by the body so must be obtained from food intake. Continue reading “Essential Vitamins & Minerals in Pregnancy Trimester 1”

Serve HSQ01 Qulmax Cleanest Sound Quality

Listening to music, be it classical or modern music is one of the best ways to calm the mind in order to stay fresh and cheerful mood again. Because that music nowadays is a vibrant part of modern society, be it in the workplace, community, and family. There are many common ways to listen to, one of them by using a headset.

Yes, contrary to listen to music using the speakers, enjoy music using the headset it will give you an incredible sensation because it will make you more and more carried away with the music you’re listening to. So many choices scattered headset market, one of the best that you can use is QULMAX HSQ01.

One of the major advantages possessed by this headset is made QULMAX resulting sound clarity so you would like to listen to music directly. QULMAX HSQ01 also have a dampening qualities distortion in the class, which will cover all the noise coming from the outside when you’re enjoying the music.
Continue reading “Serve HSQ01 Qulmax Cleanest Sound Quality”

Yuk Soybean consumption â € |

Soybeans are one of the types of nuts are a lot of rage. Soy bean is a plant with a high content of vegetable protein.

In addition, soybeans also contain:

Antioxidants (such as genistein, daidzein, phytosterols, fitrat acids, phenolic acids, lecithin, and protease inhibitors).
carbohydrate
protein
fat
mineral
calcium
phosphorus
iron
vitamin A
vitamin B
Amino acid glycine
Amino acids arginine
According to research conducted by experts, these antioxidant substances capable of killing the seeds of cancer. Protease inhibitor compounds and crude fiber in collaboration with soy genistein, unable to stop the formation of enzymes suppliers of food for seed cancer. Therefore, soybeans and processed foods made ​​from soy considered to prevent and help cure colon cancer, lung cancer, skin cancer, breast cancer, prostate cancer, and blood cancers.

Amino acids glycine and arginine amino acids serves to maintain the balance of the hormone insulin. Insulin hormone balance must be maintained because of the abundance of insulin in the blood is very dangerous to health and can lead to diabetes, heart disease, premature wear body cells resulting in the aging process can not be avoided.

Dealing with Children Who Lie

Children used to lying, they lie sometimes feels so funny. But there is also a lie that is morally categorized as a negative behavior. They lie for a variety of reasons:
Lying to protect a friend
Anto told his mother that he had spent all of the cake in a cake box. Though she split with some friends. He worried that if they are not shared, he would not have lent the play station.

Lying because it mimics a parent
Children should see their parents lie, for example if there a beggars asking for alms. “Said wrote, again there’s no money!” And he knew his father and mother still save some money. Two things to note in this example is the first child to know that his parents were lying. Second, parents send children to lie to others. It is an example that is not good, then tell the child to do so. What a bad attitude. This attitude does not teach children to appreciate the honesty.
Continue reading “Dealing with Children Who Lie”

Diets that are Worth Avoiding

Many people are willing to try a variety of methods of diet in the hope of getting a slim body shape ideal. The problem is, not all weight loss methods offered safe. Instead of healthy, body precisely malnutrition, even kidneys become damaged.

According to the American Academy of Family Physicians (association of family doctors in the U.S.), people should avoid dieting method with the following characteristics:

Promising fast weight loss, such as lost 3-4 pounds per week.
Despite promises weight loss without reducing fatty foods.
Diet method that uses photos “before and after” that showed dramatic weight loss.
Diet methods that include testimonials from people who’ve tried or person claiming to be “experts”.
Diet is only limited to certain foods, instead of pushing to a healthy balanced diet. Continue reading “Diets that are Worth Avoiding”

Impact of Nutrition & Physical Activity

Bladder Cancer

Cancer risk factors are smoking and exposure to the chemical industry. Limited range of evidence suggests that drinking excess fluids and eat lots of vegetables, may reduce risk.

Breast Cancer

The risk is increased due to a variety of reproductive factors and other factors that can not be modified include maternal age> 30 years at the time of the first pregnancy, menopause at a later age, and family history of breast cancer. Various new evidence proves that the number of exposure during life or in utero, may affect the risk of breast cancer.

Weight gain during adulthood may increase cancer risk in postmenopausal women, caused by rising levels of estrogen produced by fat tissue as an extra. Continue reading “Impact of Nutrition & Physical Activity”

Ultrasone Signature DJ, the DJ Headphone his

Many of the opinion that says that music lovers can grab an “eargasm” when he could achieve satisfaction while listening to high-quality sound. So to be able to achieve high sound quality, and of course music lovers are obliged to have set a powerful audio tool, to be able to achieve the satisfaction he wanted to achieve it.

Demi could indulge his ears with the sounds of high-quality sound reproduction quality of the music equipment used must really need attention. It would be a useless thing when a good song will sound less than the maximum when using speakers that sounded quite right.

It would not hurt if one of the manufacturers of premium headphones, Ultrasone, released a headphone that has a very high quality produce sound. But unfortunately, these headphones are not produced for the public, because the special Ultrasone headphones deliver remarkable for Professional DJs. Ultrasone Signature DJ, is the name of headphone products.

Kristian Tjahjono from the Yahoo! website states that the sound quality is obtained from a 50 mm Mylar driver capable of producing sound at a frequency response of 5Hz to 32kHz. The drivers have a fairly low level of impedance is 32 ohms with a sensitivity of 115 decibels. Continue reading “Ultrasone Signature DJ, the DJ Headphone his”

“Douching”, Secure not ya?

According to health experts, women do not have as much as possible to clean the vaginal douche, because douching was able to make the pH in the vagina becomes unbalanced, especially if douching is often done. PH imbalance will cause commensal bacteria to die so that the bacteria from the vagina can be stricken out. If that happens it will cause the infection to spread over the organ again and cause infection in the pelvic cavity. Circumstances that may cause women to experience pain just before menstruation and may also have trouble getting pregnant.

An American study proved that a woman who douche regularly are more likely affected by health problems than women who do not routinely do so. The health problems including vaginal irritation or infection called Bacterial Vaginosis or BV. While infection of the pelvic cavity is usually known as pelvic inflammatory disease (PID). PID is an infection itself on the inside of the female reproductive organs caused by bacteria that spread from the vagina and cervix to reach the uterus and ovaries can. If no examination, PID can cause infertility and so can not get pregnant. Both BV and PID can lead to more serious problems during pregnancy, such as infection in the baby and miscarriage. Continue reading ““Douching”, Secure not ya?”