Depression? streets …

You may believe, may well not. With the streets 30 minutes, was able to overcome mild depression for an hour. The study was conducted by researchers at the University of Texas, Austin.
Most people with mild depression feel more refreshed and calmer for more than an hour after their exercise walking on the treadmill for 30 minutes. They feel that the blood pressure and negative feelings or distress suffered decline.

Previous research has stated that regular exercise can help a person free from depression, especially if followed by counseling and medical treatment. Other research also supports that active exercise does have a good effect to overcome depression.

The study, conducted by researchers at Texas University, Austin involving 40 people aged 18 to 55 years. Those diagnosed with depression and have never been treated with antidepressant medications or exercise routine before. A total of 20 patients were required to undergo training for 30 minutes, while the rest are welcome to sit quietly at the same time. Their body condition was analyzed five minutes before being given treatment as well as 30 and 60 minutes afterward. Continue reading “Depression? streets …”

Logitech Keyboard Case futuristic Build

Logitech Keyboard Case has just launched a matching pair with the iPad 2 as well as The New iPad. Bringing extra comfort in typing, making your tablet to always look stylish in support of all the activity in your midst, and high mobility.

Keyboard Case is created from aluminum which is built with high grade precision cutting on a level with the creation of the aircraft, and the process of forging materials with quality military class.

Sheath Keyboard Case provides protection and cover the entire area of the screen and the sides of the tablet. So you can alternate access from Face Time to e-mails quickly, this product offers a flexible folding buffer, allowing you to access the tablet in a standing position (portrait) or horizontal (landscape).

“Logitech Keyboard Case for iPad 2 and The New iPad is a blend of functionality and style, providing comprehensive protection to your tablet device,” said Country Manager of Logitech Indonesia, Sutanto Kurniadih.
Continue reading “Logitech Keyboard Case futuristic Build”

Diets that are Worth Avoiding

Many people are willing to try a variety of methods of diet in the hope of getting a slim body shape ideal. The problem is, not all weight loss methods offered safe. Instead of healthy, body precisely malnutrition, even kidneys become damaged.

According to the American Academy of Family Physicians (association of family doctors in the U.S.), people should avoid dieting method with the following characteristics:

Promising fast weight loss, such as lost 3-4 pounds per week.
Despite promises weight loss without reducing fatty foods.
Diet method that uses photos “before and after” that showed dramatic weight loss.
Diet methods that include testimonials from people who’ve tried or person claiming to be “experts”.
Diet is only limited to certain foods, instead of pushing to a healthy balanced diet. Continue reading “Diets that are Worth Avoiding”

Impact of Nutrition & Physical Activity

Bladder Cancer

Cancer risk factors are smoking and exposure to the chemical industry. Limited range of evidence suggests that drinking excess fluids and eat lots of vegetables, may reduce risk.

Breast Cancer

The risk is increased due to a variety of reproductive factors and other factors that can not be modified include maternal age> 30 years at the time of the first pregnancy, menopause at a later age, and family history of breast cancer. Various new evidence proves that the number of exposure during life or in utero, may affect the risk of breast cancer.

Weight gain during adulthood may increase cancer risk in postmenopausal women, caused by rising levels of estrogen produced by fat tissue as an extra. Continue reading “Impact of Nutrition & Physical Activity”

“Douching”, Secure not ya?

According to health experts, women do not have as much as possible to clean the vaginal douche, because douching was able to make the pH in the vagina becomes unbalanced, especially if douching is often done. PH imbalance will cause commensal bacteria to die so that the bacteria from the vagina can be stricken out. If that happens it will cause the infection to spread over the organ again and cause infection in the pelvic cavity. Circumstances that may cause women to experience pain just before menstruation and may also have trouble getting pregnant.

An American study proved that a woman who douche regularly are more likely affected by health problems than women who do not routinely do so. The health problems including vaginal irritation or infection called Bacterial Vaginosis or BV. While infection of the pelvic cavity is usually known as pelvic inflammatory disease (PID). PID is an infection itself on the inside of the female reproductive organs caused by bacteria that spread from the vagina and cervix to reach the uterus and ovaries can. If no examination, PID can cause infertility and so can not get pregnant. Both BV and PID can lead to more serious problems during pregnancy, such as infection in the baby and miscarriage. Continue reading ““Douching”, Secure not ya?”

Balanced Pregnancy Nutrition

Observing food should be consumed during pregnancy so that the body remains fit and healthy growing fetus. Pregnant women need healthy food for themselves and their babies. Pregnant women should not fear fat, because if you do not get the appropriate weight gain during pregnancy may be at risk to the baby, which was born premature or low birth weight (LBW).

According to the calculation of BMI (Body Mass Index) before pregnancy and weight according to the calculations is apparently normal. Thus, during pregnancy can put on weight between 11-16 kg and should not be less than 11kg. Food consumed during pregnancy should contain:

protein
Consume 2-3 servings per day.
Sources: lean meat, chicken chest, eggs, tofu, tempeh, and beans.
Continue reading “Balanced Pregnancy Nutrition”

Emotions Making Memories Always There

Why an event can sometimes long lasting for years in our memories? But on the other hand, sometimes we forget that not long ago an event took place? The answer lies in emotions or feelings!
When an event takes place and emotions go ‘talk’, then the brain will record and store seperinci may, as an incident to the feeling of participating in it. It will be a bond when we want to remember it again. Memories that contain these feelings can also remember back when we find a situation or event that makes us remembered the memories, the memories even though it has long passed.

The above conclusion is based on research conducted by experts at Duke University’s Florin Dolcos. This research was conducted on 9 women, 1 man without any. Because women are psychologically more depth in using emotions or feelings and emotions react to the stimulus.

These ladies all 180 pieces shown in the picture. The pictures that are picture happy, normal and sad. They had to give the order of how unpleasant or sad image. When they saw the pictures, the experts do the scanning (scanning) to their brains.
Continue reading “Emotions Making Memories Always There”

Vitamin A

Vitamin A is one of the vitamins that are vital for maintaining health. Vitamin A is not only responsible for eye health, but also immune. Vitamin A deficiency can cause low immune response, fertility, disruption in growth, and low mental development.

Additionally disorders of the eye (xerophthalmia) and night blindness are some examples of lack of vitamin A. Xeroftalmia means dry eyes. Xeroftalmia arising from the drought that occurred in the mucous membrane (conjunctiva) and cornea (cornea) eyes. Xeroftalmia are not treated promptly can lead to blindness. While blindness is often referred to as night blindness, night blindness, or night blindness.

Who is susceptible to xerophthalmia? Babies who are not breastfed exclusively / not get a good milk substitute and quite good in terms of quantity and quality), babies born with low birth weight (LBW) is less than 2.5 kg, the children are malnourished, children suffering from infections (tuberculosis, measles, diarrhea, pneumonia), children less / rarely eat foods that contain vitamin A. In addition to infants and children, pregnant and lactating women are also susceptible to xerophthalmia.
Continue reading “Vitamin A”

Causes of Weight Gain Reduced

The cause of excessive weight or obesity may be known as we’ve heard. However, what are the factors that lead to low birth weight or below normal?

Generally weight is below normal due to the lack of food intake. Reduced appetite usually caused by many things such as being in a state of pain, stress or depression, take certain medications, lack of vitamins and minerals, as well as the daily activities that are too dense.

A study never mentions that the most common causes of underweight in women is their desire in the diet to get slim body ideal.

Genetic factors are also known to play a role in this, its the same thing as obesity. Inherited genetic condition in one can lead to high levels of metabolism and less body fat cells so often we see someone with a big appetite, but still has a thin body. Continue reading “Causes of Weight Gain Reduced”

Dragon Age: Atmospheric Give New Inquisition

A blog post from the official Bioware has confirmed the news about the third sequel workmanship of their RPG, Dragon Age.

Titel is pinned to this sequel is the Inquisition or simply be translated into Indonesian to ‘investigation’.

Similarly, some of the information released by Mark Darrah, a programmer Bioware uploaded on his blog on Monday.

Before giving some information, he introduced himself as an employee of Bioware over 15 years of experience working on some game titles that have long circulated as Baldur’s Gate, Jade Empire, to Neverwinter’s Night.

“I am proud to report that we are working on the next Dragon Age game. We already work on over the last two years,” Mark said in his blog.

Unfortunately, he did not reveal much additional information, such as pictures or something. Mark just give a few pointers as title Inquisition for the third sequel, and it’s expected not associated with the two previous sequels.
Continue reading “Dragon Age: Atmospheric Give New Inquisition”