Encourage Women Stay Healthy While Working

What’s Up with puberty? Women are not always separated from work, from work to take care of household activities outside the household, as well as earning a living.

Work does take quite a lot, requiring thought and feeling, also the threat of disease due to poor working environment and also contain a hazard or chemical poisoning, above all engaged in the industrial sector.

In the home environment many health problems arise due to poor environmental conditions. Therefore, women need to understand the importance of maintaining good health at work so as not to cause health problems. Tips for women to stay healthy and fit while working is as follows:
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Allergies Not Reduce Women’s Fertility

Women with asthma, hay fever, or allergic dermatitis known to be less fertile than women who do not suffer from allergies, and even they may be more likely to be able to conceive.

This is an important discovery for women allergy sufferers and the doctors. The study was conducted by researchers from the University of Nottingham and the results reported in the American Journal of Epidemiology.

Researchers note had been known that the second child and so have a lower risk for asthma or other allergic diseases. One likely explanation is that women who have allergic disease may be less fertile so rarely that have many children.

To investigate about this, the researchers conducted a study to compare the fertility rates in 491 516 women aged 15 to 44 years, over a period of 10 years. As many as 13% of respondents with asthma, 14% suffer from allergic dermatitis (eczema), and 12% suffer from hay fever. While 6% had two symptoms, and 1% had three. Continue reading “Allergies Not Reduce Women’s Fertility”

Cake Brownies Can Restore Stamina know

Brownies are usually familiar with slang cake with chocolate flavor is proved to have benefits can quickly recover stamina. Let’s look at the ingredients that have a high nutritional value.

Eggs, fats, sugar and wheat are the main structural components of brownies. To improve the texture, usually added emulsifiers and materials developers.

In terms of taste, it is more savory baked brownies. But in terms of health, steamed brownies safer because they do not form free radicals, while there is little chance baked to form free radicals.

Nevertheless, excessive concern over consumption baked brownies, it is not necessary. By nature, humans are also always produces free radicals in the body. As long as the amount of free radicals in the body which is still within the limits of control, there is nothing to worry about.
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Trans Fats

If you really believe in advertising that says that fat (including cooking oils) fat-free cholesterol is good, you should be careful.

Advertisers because it does not lie in saturated fat and high cholesterol is not necessarily a good fat if we consume too much, but there might be explained by their forgotten. In the world of fatty liver, in addition to saturated and unsaturated fats, we are also familiar with another term that is trans fat.

As I realized that it was less healthy saturated fat, people started trying to take better advantage of unsaturated fats. Then unsaturated fats derived from plants (which certainly does not contain cholesterol) is converted from liquid to solid form. Logically, the resulting fat would be healthier because it is derived from plant fat-free cholesterol.

One way or the change process known as hydrogenation. Therefore, the results of its product called hydrogenated vegetable oils (hydrogenated vegetable oil) or better known as hydrogenated fats (hydrogenated fat). And this is the kind of fat that is widely used in the baking process, patry, margarine and other processed foods. Continue reading “Trans Fats”

Let Sports, For Strong Bones

Because of our busy every day, then we rarely take the time to exercise. Though exercise is an important factor to make our bones strong, even exceeding the benefits we derive from consuming calcium.

Indeed, this study is mainly aimed at teenage girls and women, because of the risk of osteoporosis or brittle bones more often experienced by women, especially after menopause. It is due to decreased estrogen.

Bone mass continued to be built until reaching the age of 20-25 years, most built in the early and mid-teens. And after that, no more bone mass is built, instead gradually decreases with increasing age. And decreases rapidly at menopause. So to build strong bones during adolescence, will prevent us from having osteoporosis in the elderly.

Calcium is very important for bone health, but if it is not accompanied with the sport has only little effect on bone strength. The recommended intake for adolescent girls according to the Journal of Pediatrics, is equal to 1,300 mg per day.

Honey To The Small

Honey is delicious and the many benefits it can bring misfortune when administered at the little that has not reached the age of one year.

Honey taken from nature and consumed in pristine condition. Unfortunately, the purity is often tainted by bacteria that can produce toxins (toxins) in the baby’s digestive tract. The poison known as botulinum toxin.

Why must wait one year old child? Because after the age passes, the baby’s digestive tract is already quite mature and bacteria can not grow there.

It is quite unfortunate because the honey is well known as a good nutrient for health. But the problem is, there is no treatment that can kill the bacteria without damaging the honey itself.

Cases of poisoning is rare because not all honey contains bacteria. Therefore, not surprising that many parents still give honey to babies without ever having any adverse effects. The problem is, what if we are unlucky and children eating honey containing bacteria that?

With tersebutlah reason, it is always advisable that honey treatment should be carried out after the baby is older than one year.

How to Increase Sperm Count?

If you want to improve your chances of having children or just want to ejaculate with a high level of sperm, then you have a healthy reproductive system in order to obtain the amount of sperm that much.

Keep in mind, semen and sperm that will cause a lot longer orgasm, including increased sexual appetite. Here are some ways you can do to improve or increase the sperm count:

Quitting smoking
Besides causing an unpleasant breath odor, smoking habits that can affect sperm count. A study showed that the smokers had sperm counts less than those who do not smoke.

Avoid wearing pants that are too tight
This is the reason why the testicles depending on body location. Testicles need cooler temperatures than other body parts. Therefore, wearing underwear or pants that are too tight will cause the surrounding temperature gets hot and affect sperm production. Continue reading “How to Increase Sperm Count?”

Mobile Phones Can Damage Sperm Is it true?

Be wary of the man, let alone who can not linger off of his cell phone. Recent research shows that the sophisticated communications equipment can damage sperm. If you are the type of person who likes to keep a cell phone (mobile phone) in the pocket or put in a small holster and hung on the waist, then your sperm count can be reduced up to 30%.

Radiation emitted by mobile phones negatively affect sperm production and male fertility. The statement disclosed by researchers from the Department of Obstetrics and Gynecology, University of Szeged, Hungary, which also reported the results of their research at a conference of The European Society of Human Reproduction and Embryology in Berlin, Germany. In their study, the researchers analyzed the sperm of 221 men and observing their behavior in using mobile phones. The scientists found a positive correlation between the use of cell phones, even if set in the standby position, with reduced sperm quality and quantity.
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Benefits of Water For Fitness

Every day we come into contact with water because from early morning until about to go to sleep we also use it to clean your face and body. Water also as a reliever when thirsty. Water has become a faithful old friend. It works to nourish and revitalize your body is not foreign, but actually there are many secrets that water benefits may not be realized.

Glass of water during hot weather thirst is a great relief. The doctors also suggested that we consume 8-10 glasses of water every day so that your metabolism running well and normal. We can not be separated from the water because the water is important in our lives.

Approximately 80% of the human body consists of water. Brain and blood are two important organs that have a moisture content above 80%. The brain has a component of water by 90%, while blood has a component of 95% water. At least, we normally need two liters a day, or eight glasses a day. For smokers, this amount shall be increased by half. The water needed to replace the fluid out of the body through urine, sweat, respiration, and secretion. Continue reading “Benefits of Water For Fitness”

Cell Phone Radiation Is it true? Health bother?

The radiation of electromagnetic waves on a cell phone is now often used as an excuse as the cause of cancer. But always appears to counter the problem because in fact the use of the phone remains safe until now.

For most people, cell phones have become an important part of our lives. From day to day increasing its kind with the ability also increased. Many mobile phone service companies recently using the 1,800 MHz frequency, the frequency is much higher than before that only 900 MHz. Many advantages are obtained by the use of high frequency, especially wave propagation. In addition, the frequency of 1,800 MHz channels are available as well as more. However, the state should have to be cautious early on.

Many mobile phone users are troubled by the issue of health threats caused by mobile phones. Examples of such issues are suspected of mobile phone radiation can cause brain tumors, but the results are not yet known with certainty until now. Other accusations are deemed phones can interfere with pacemakers machinery equipment and hearing aids.
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