Saving Calcium for Bone and Dental Health

Calcium Do We Need

After bone growth has peaked, this means that there is no other way, unless enough calcium early as possible. According to the National Institutes of Health Consensus Development Conference Statement, Optimal Calcium Intake, intake of calcium each age group and gender diverse.

Age 0-1 years, calcium 600 mg / day.
Age 1-5 years, calcium 800 mg / day.
Aged 6-10 years, calcium 800-1200 mg / day.
Aged 11-24 years, calcium 1200-1500 mg / day.
Age 25-50 years, calcium 1000 mg / day.
Age> 50 years, calcium 1000-1500 mg / day
Meanwhile, according to nutritionist doctor Siti Fatimah Moeis MSc, graduated from the University of London, adequacy rate average calcium recommended for Indonesian people ranging from 500-800 mg per person per day. For elderly and postmenopausal women greater calcium intake, which is about 1,000 mg / day. Excess calcium intake does not need to worry, if the child does not have abnormalities in her organs, excess calcium is excreted through urine and feces. Continue reading “Saving Calcium for Bone and Dental Health”

Reasons in Hiring SEO Service

If you pay attention on the internet, there have been many sites offering different products and services to buy right? Perhaps some of you also gain interest in opening for your own website. Launching a website actually can be considered to be easy task if you really know how to do it. After deciding the purpose why you launch a site and determining the design, what you need to do next is to hire hosting service. If you have the need to launch business site, you need to pay attention in how you bring more visitors to your site to gain better sales and profit.

What you can do is to conduct search engine optimization. Yet, it has better to hire professional to conduct SEO for you indeed. There are many reasons why you need to do so. First reason in hiring professional SEO service such as Search-Engine-Optimization.co.uk is because such task is difficult for regular people. By hiring expert, you can gain maximum quality of service indeed. Second reason is because the aspect of efficiency. Professional SEO service can save your time, effort, and energy indeed to boost your quality of site. Next, SEO service has better strategies, methods, and experience to perform such task compared to your lack of SEO skill and experience.

Next reason is that SEO service can really treat your site well just like business and may bring your site into better quality and level. Having more popular business site will make your site to be outstanding compared to other rivals. Within short time of period, quality SEO service can really enhance your business site’s rank especially on search engine. There are more reasons why you should trust SEO task to professional actually. If you look for good reference of SEO service within UK, you can visit the website right away.

Kissing Kissing Can Cause Disease

Unknowingly and imperceptibly, the virus can actually switch between a couple who are kissing. Disease kissing disease can occur without showing any symptoms or just a complaint of fever and the common cold alone.

Kissing disease is sometimes referred to as a disease of mononucleosis, which is caused by a virus Cytomegalo. Cytomegalo virus known with Herpes virus that is latent in the human body. The virus is usually found in the salivary glands, urine, cervical mucus, semen, breast milk, and blood. Transmission of the virus other than through kissing, can also through organ transplantation, blood donors, labor, and also oral sex.

Kissing disease symptoms are actually the same as ordinary flu, which include fever, sore throat, fatigue and body aches. Such infections are usually mild, most people do not even know if he was carrying the virus. However, the disease kissing disease, liver and spleen generally will swell and the flu lasts longer, until about two weeks.
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