Calcium Do We Need
After bone growth has peaked, this means that there is no other way, unless enough calcium early as possible. According to the National Institutes of Health Consensus Development Conference Statement, Optimal Calcium Intake, intake of calcium each age group and gender diverse.
Age 0-1 years, calcium 600 mg / day.
Age 1-5 years, calcium 800 mg / day.
Aged 6-10 years, calcium 800-1200 mg / day.
Aged 11-24 years, calcium 1200-1500 mg / day.
Age 25-50 years, calcium 1000 mg / day.
Age> 50 years, calcium 1000-1500 mg / day
Meanwhile, according to nutritionist doctor Siti Fatimah Moeis MSc, graduated from the University of London, adequacy rate average calcium recommended for Indonesian people ranging from 500-800 mg per person per day. For elderly and postmenopausal women greater calcium intake, which is about 1,000 mg / day. Excess calcium intake does not need to worry, if the child does not have abnormalities in her organs, excess calcium is excreted through urine and feces. Continue reading “Saving Calcium for Bone and Dental Health”
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Unknowingly and imperceptibly, the virus can actually switch between a couple who are kissing. Disease kissing disease can occur without showing any symptoms or just a complaint of fever and the common cold alone.
Kissing disease is sometimes referred to as a disease of mononucleosis, which is caused by a virus Cytomegalo. Cytomegalo virus known with Herpes virus that is latent in the human body. The virus is usually found in the salivary glands, urine, cervical mucus, semen, breast milk, and blood. Transmission of the virus other than through kissing, can also through organ transplantation, blood donors, labor, and also oral sex.
Kissing disease symptoms are actually the same as ordinary flu, which include fever, sore throat, fatigue and body aches. Such infections are usually mild, most people do not even know if he was carrying the virus. However, the disease kissing disease, liver and spleen generally will swell and the flu lasts longer, until about two weeks.
Continue reading “Kissing Kissing Can Cause Disease”