Let Sports, For Strong Bones

Because of our busy every day, then we rarely take the time to exercise. Though exercise is an important factor to make our bones strong, even exceeding the benefits we derive from consuming calcium.

Indeed, this study is mainly aimed at teenage girls and women, because of the risk of osteoporosis or brittle bones more often experienced by women, especially after menopause. It is due to decreased estrogen.

Bone mass continued to be built until reaching the age of 20-25 years, most built in the early and mid-teens. And after that, no more bone mass is built, instead gradually decreases with increasing age. And decreases rapidly at menopause. So to build strong bones during adolescence, will prevent us from having osteoporosis in the elderly.

Calcium is very important for bone health, but if it is not accompanied with the sport has only little effect on bone strength. The recommended intake for adolescent girls according to the Journal of Pediatrics, is equal to 1,300 mg per day.

Checks Up Prenuptial

Many factors can affect the quality of  happy and harmonious family. One of them is the health of both partners. Therefore couples who are getting married have to do premarital check-up first.

Premarital examination aims to ensure the health status of potential mates, to determine the presence or absence of inherited or infectious disease that can affect fertility and fetal health. Inspection is a precaution against the possibility of reproductive health issues and genetics respectively.

There are three common premarital examinations, such as physical examination, thorax photo, and laboratory examinations. The doctor will do an interview, then torax photos to see whether or not abnormalities in the lungs and heart. Followed by laboratory examination, including routine inspection routine hematology, urine routine, blood group and rhesus factor, VDRL / RPR, HBsAg, anti-rubella IgG, anti-Toxoplasma IgG, anti toxoplasma, and anti-CMV IgG. Continue reading “Checks Up Prenuptial”

Detection Cause Impotence

Many people believe that the cause of impotence is caused by psychological factors or psychological. In fact, according to research, about 80-90% of impotence is caused by physical factors. You want to know what? Only cause of impotence?

depression
Depression is another form of psychological effects that can cause impotence. However, some anti-depressant drugs actually cause a man suspected of being difficult to erect. In fact, people who are depressed are very dependent on the drug. What’s the solution? Sexual aids (sex toys) may be a solution for a while.
Stress and anxiety
When stressed or anxious, he will be hard erection. Stress can trigger the production of hormones (such as adrenaline and non-adrenaline) which can inhibit the process of erection.
diabetes
In the U.S., an estimated 8 million people have diabetes. Of this amount is predicted that half? Suffer from impotence and the rest is a strong candidate to suffer from impotence. Continue reading “Detection Cause Impotence”

Quick Marriage Reduce Menstrual Pain Risk

Prostaglandin is a hormone that causes uterine muscles to contract. Uterine muscle contractions due to increased prostaglandin stimulates pain in the coming months and is currently trigger menstrual pain in women. Menstrual pain can also be influenced by hormonal factors, psychological, and excessive anxiety. Even so, if you belong to the group of women who are married but still suffer from pain for more than three days during the menstrual period, it is better if you consult a doctor to make sure there are no abnormalities or other underlying causes.

Menstrual pain is a symptom and not a disease. Menstrual pain can be divided into two types, namely primary menstrual pain and menstrual pain secondary. In Indonesia, the incidence of menstrual pain consists of menstrual pain 54.89% 9.36% primary and secondary menstrual pain. The symptoms usually occur in women of childbearing age, 3-5 years after a first period, and in women who have never been pregnant. Excessive stimulation of pain usually occurs in those who work in factories and military sectors.
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Encourage Women Stay Healthy While Working

What’s Up with puberty? Women are not always separated from work, from work to take care of household activities outside the household, as well as earning a living.

Work does take quite a lot, requiring thought and feeling, also the threat of disease due to poor working environment and also contain a hazard or chemical poisoning, above all engaged in the industrial sector.

In the home environment many health problems arise due to poor environmental conditions. Therefore, women need to understand the importance of maintaining good health at work so as not to cause health problems. Tips for women to stay healthy and fit while working is as follows:
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Emotions Making Memories Always There

Why an event can sometimes long lasting for years in our memories? But on the other hand, sometimes we forget that not long ago an event took place? The answer lies in emotions or feelings!
When an event takes place and emotions go ‘talk’, then the brain will record and store seperinci may, as an incident to the feeling of participating in it. It will be a bond when we want to remember it again. Memories that contain these feelings can also remember back when we find a situation or event that makes us remembered the memories, the memories even though it has long passed.

The above conclusion is based on research conducted by experts at Duke University’s Florin Dolcos. This research was conducted on 9 women, 1 man without any. Because women are psychologically more depth in using emotions or feelings and emotions react to the stimulus.

These ladies all 180 pieces shown in the picture. The pictures that are picture happy, normal and sad. They had to give the order of how unpleasant or sad image. When they saw the pictures, the experts do the scanning (scanning) to their brains.
Continue reading “Emotions Making Memories Always There”

Wash Hands Before Eating

Parents are often spoken message when we were little, indeed important. Research in Karachi, Pakistan, proving that children who live in the slums and wash their hands before eating will greatly reduce the risk of diarrhea.

In a seedy neighborhood, diarrhea will be easily sustained by young children and can cause death. Water for cooking, washing and bathing is often contaminated by germs from tinja.Sehingga not impossible, to develop into an outbreak in the area.
By washing hands, will reduce the risk of diarrhea by 53%. There is no difference between using regular soap with antibacterial soap, as antibacterial ingredient in many soaps are less effective for the germs that cause diarrhea.

With a simple and low cost, will help millions of children living in slums to avoid diarrhea.

Causes of Weight Gain Reduced

The cause of excessive weight or obesity may be known as we’ve heard. However, what are the factors that lead to low birth weight or below normal?

Generally weight is below normal due to the lack of food intake. Reduced appetite usually caused by many things such as being in a state of pain, stress or depression, take certain medications, lack of vitamins and minerals, as well as the daily activities that are too dense.

A study never mentions that the most common causes of underweight in women is their desire in the diet to get slim body ideal.

Genetic factors are also known to play a role in this, its the same thing as obesity. Inherited genetic condition in one can lead to high levels of metabolism and less body fat cells so often we see someone with a big appetite, but still has a thin body. Continue reading “Causes of Weight Gain Reduced”

Depression? streets …

You may believe, may well not. With the streets 30 minutes, was able to overcome mild depression for an hour. The study was conducted by researchers at the University of Texas, Austin.
Most people with mild depression feel more refreshed and calmer for more than an hour after their exercise walking on the treadmill for 30 minutes. They feel that the blood pressure and negative feelings or distress suffered decline.

Previous research has stated that regular exercise can help a person free from depression, especially if followed by counseling and medical treatment. Other research also supports that active exercise does have a good effect to overcome depression.

The study, conducted by researchers at Texas University, Austin involving 40 people aged 18 to 55 years. Those diagnosed with depression and have never been treated with antidepressant medications or exercise routine before. A total of 20 patients were required to undergo training for 30 minutes, while the rest are welcome to sit quietly at the same time. Their body condition was analyzed five minutes before being given treatment as well as 30 and 60 minutes afterward. Continue reading “Depression? streets …”

The Natural Ways to Get Slim Body

Being slim may be the dream of almost all women. It did not escape from society’s view of women even certainly synonymous with beautiful slim body. Be slim for most people is not easy, especially when it has entered the age of 30 years. Metabolic changes generally lead to weight gain and abdominal . Though tackle the problem of obesity is not too difficult, as long as it is supported with regular exercise, a balanced diet, and try traditional recipes of the plants around us. Here there are a number of traditional herbs that can be tried to lose weight naturally:

Noni (Morinda citrifolia)
Although noni plant has been known as a multi-efficacy, not many people know that this plant is also efficacious weight loss. The fruit can reduce excessive body fat. Noni contains acetyl ester, kapron, and soranidiol.
Dutch identity (Guazuma ulmifolia)
Dutch teak or teak londo has been known as a traditional remedy for weight loss. In fact there are companies that produce traditional herbal plants such as slimming tea (slimming tea) Continue reading “The Natural Ways to Get Slim Body”