Easy Ways to Flatten Stomach

You must agree to a flat stomach will look wonderful compared to abdominal fat. If you have a problem with belly fat, here are some easy ways to flatten and tighten the stomach, you can do both in the day-to-day living habits to exercises you can do at home.

Eating a bowl of fruit frambis. This fruit is a type of fruit that is rich in fiber and can prevent constipation.
Drink lots of water. Water is calorie-free beverage, filling, and keep your metabolism in order to keep it running properly.
Stop the consumption of alcoholic beverages. Including beverage alcohol is fat-free, but it contains a lot of calories. Alcohol can also increase levels of the hormone cortisol, the stress hormone that can help the storage of fat in the abdomen.
Many do sit ups movement. Hunched movement can make the stomach look bigger. In order to produce the form of a flat stomach and toned, do exercise your abdominal muscles by doing sit-ups a lot of movement.
Gardening. Believe it or not, it turns out to streamline the stomach not only pay attention to exercise and diet, but there are also activities that can be done that can provide the same benefits of gardening. The activity is believed to burn around 350 calories per hour. Continue reading “Easy Ways to Flatten Stomach”

Wash Hands Before Eating

Parents are often spoken message when we were little, indeed important. Research in Karachi, Pakistan, proving that children who live in the slums and wash their hands before eating will greatly reduce the risk of diarrhea.

In a seedy neighborhood, diarrhea will be easily sustained by young children and can cause death. Water for cooking, washing and bathing is often contaminated by germs from tinja.Sehingga not impossible, to develop into an outbreak in the area.
By washing hands, will reduce the risk of diarrhea by 53%. There is no difference between using regular soap with antibacterial soap, as antibacterial ingredient in many soaps are less effective for the germs that cause diarrhea.

With a simple and low cost, will help millions of children living in slums to avoid diarrhea.

Depression? streets …

You may believe, may well not. With the streets 30 minutes, was able to overcome mild depression for an hour. The study was conducted by researchers at the University of Texas, Austin.
Most people with mild depression feel more refreshed and calmer for more than an hour after their exercise walking on the treadmill for 30 minutes. They feel that the blood pressure and negative feelings or distress suffered decline.

Previous research has stated that regular exercise can help a person free from depression, especially if followed by counseling and medical treatment. Other research also supports that active exercise does have a good effect to overcome depression.

The study, conducted by researchers at Texas University, Austin involving 40 people aged 18 to 55 years. Those diagnosed with depression and have never been treated with antidepressant medications or exercise routine before. A total of 20 patients were required to undergo training for 30 minutes, while the rest are welcome to sit quietly at the same time. Their body condition was analyzed five minutes before being given treatment as well as 30 and 60 minutes afterward. Continue reading “Depression? streets …”

Diets that are Worth Avoiding

Many people are willing to try a variety of methods of diet in the hope of getting a slim body shape ideal. The problem is, not all weight loss methods offered safe. Instead of healthy, body precisely malnutrition, even kidneys become damaged.

According to the American Academy of Family Physicians (association of family doctors in the U.S.), people should avoid dieting method with the following characteristics:

Promising fast weight loss, such as lost 3-4 pounds per week.
Despite promises weight loss without reducing fatty foods.
Diet method that uses photos “before and after” that showed dramatic weight loss.
Diet methods that include testimonials from people who’ve tried or person claiming to be “experts”.
Diet is only limited to certain foods, instead of pushing to a healthy balanced diet. Continue reading “Diets that are Worth Avoiding”

“Douching”, Secure not ya?

According to health experts, women do not have as much as possible to clean the vaginal douche, because douching was able to make the pH in the vagina becomes unbalanced, especially if douching is often done. PH imbalance will cause commensal bacteria to die so that the bacteria from the vagina can be stricken out. If that happens it will cause the infection to spread over the organ again and cause infection in the pelvic cavity. Circumstances that may cause women to experience pain just before menstruation and may also have trouble getting pregnant.

An American study proved that a woman who douche regularly are more likely affected by health problems than women who do not routinely do so. The health problems including vaginal irritation or infection called Bacterial Vaginosis or BV. While infection of the pelvic cavity is usually known as pelvic inflammatory disease (PID). PID is an infection itself on the inside of the female reproductive organs caused by bacteria that spread from the vagina and cervix to reach the uterus and ovaries can. If no examination, PID can cause infertility and so can not get pregnant. Both BV and PID can lead to more serious problems during pregnancy, such as infection in the baby and miscarriage. Continue reading ““Douching”, Secure not ya?”

Emotions Making Memories Always There

Why an event can sometimes long lasting for years in our memories? But on the other hand, sometimes we forget that not long ago an event took place? The answer lies in emotions or feelings!
When an event takes place and emotions go ‘talk’, then the brain will record and store seperinci may, as an incident to the feeling of participating in it. It will be a bond when we want to remember it again. Memories that contain these feelings can also remember back when we find a situation or event that makes us remembered the memories, the memories even though it has long passed.

The above conclusion is based on research conducted by experts at Duke University’s Florin Dolcos. This research was conducted on 9 women, 1 man without any. Because women are psychologically more depth in using emotions or feelings and emotions react to the stimulus.

These ladies all 180 pieces shown in the picture. The pictures that are picture happy, normal and sad. They had to give the order of how unpleasant or sad image. When they saw the pictures, the experts do the scanning (scanning) to their brains.
Continue reading “Emotions Making Memories Always There”

Causes of Weight Gain Reduced

The cause of excessive weight or obesity may be known as we’ve heard. However, what are the factors that lead to low birth weight or below normal?

Generally weight is below normal due to the lack of food intake. Reduced appetite usually caused by many things such as being in a state of pain, stress or depression, take certain medications, lack of vitamins and minerals, as well as the daily activities that are too dense.

A study never mentions that the most common causes of underweight in women is their desire in the diet to get slim body ideal.

Genetic factors are also known to play a role in this, its the same thing as obesity. Inherited genetic condition in one can lead to high levels of metabolism and less body fat cells so often we see someone with a big appetite, but still has a thin body. Continue reading “Causes of Weight Gain Reduced”